Finally understand what's actually happening with your hormones and get a clear, root-cause roadmap to fix it. On your time, at your pace, in your hands.
What's Included
Full 12-week self-paced video curriculum + bonus trainings (30+
100+ handouts for deeper, lasting healing — yours to keep and reference forever
Tools and protocols for hormone balance, gut health, stress resilience, and nervous system support
Rooted in my 4S Framework — Safety, Stability, Strength, Synchronicity
Lifetime access — delivered via Dropbox for you to revisit any module any time
Frequently Asked Questions
Do I need any prior knowledge?
None. The course is built to meet you where you are and walk you through the root-cause lens from the ground up.
Is this the same as the Hormone Harmony group program?
The DIY course gives you the full curriculum and all the tools — without live coaching, lab work or direct access to Dr. Mandy. If you want that personal support layer, the group or VIP programs are a better fit.
You can check those out here: https://mandypatterson.com/wellness-practice-with-dr-mandy/
How long do I have access?
You have lifetime access and here's exactly what that means. The moment your purchase is confirmed, you'll receive two deliverables directly in your inbox:
Deliverable 1 - Dropbox Course Folder
Your full course folder — includes all videos, handouts, bonus trainings, and recipes, organized by module and ready to download anytime.
Deliverable 2 - Course Materials Map
A complete spreadsheet laying out every course module in order, with direct links to each video and its corresponding handouts in the Dropbox folder. Think of this as your GPS for the whole course.
You can revisit any module, re-download any handout, and return to the materials whenever you need it. We recommend saving a copy of the Dropbox folder and spreadsheet to your own account so it's always within reach.